There are three major principles of budgeting which shaped the guidelines.
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Explain your cost assumptions clearly. Funders want to see that you’ve come up with reasonable cost estimates. Documenting them clearly helps to establish the credibility of your estimates.
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Provide lots of detail about your activities and calculations. A budget doesn’t have to simply be a list of costs. It can also include a description of your research question, a project timeline, and information about how you carried out your calculations. This helps funders to understand why each expense is necessary for your work. A budget narrative can be used to provide additional detail as well.
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Let Excel do the work for you. Excel has lots of features that make it easy to automatically update the values in your budget; handle complex calculations; and keep large budgets organised. Taking advantage of them will make your budget look professional.
The training documents are below. They are free for anyone to download, modify, and use.
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Sample Budget (from my PhD research in Ghana) (XLS)
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Sample Budget Narrative (PDF)
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Budget Template (XLS)